Tag Archives: greens

Work With It Wednesday: Super Immunity Recipes

adapted from Braised Kale and Squash with Pumpkin Seeds (p. 224) Another Fuhrman inspired immune system booster! G- greens: KALE B- beans: AZUKI/BLACK O- onions: ONIONS & GARLIC M- mushrooms: NO B- berries: NO S- seeds YES I added beans … Continue reading

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Work With It Wednesday: Super Immunity Recipes

Green Leafy Moroccan Medley adapted from Super Immunity, p. 228 G- greens: COLLARDS/CHARD B- beans: NO O- onions: ONIONS/GARLIC M- mushrooms: YES B- berries: YES S- seeds NO I like Moroccan spices, so this recipe was a natural for me. … Continue reading

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Pan-African Mixed Greens

Fusion: the best of both worlds, or the worst of everything? When it comes to music, I liked 70s jazz fusion when nobody else did. Everyone complained: it’s not real jazz they shouted. It’s bad, self-indulgent rock, they whined. It’s … Continue reading

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Kenyan Black Eyed Peas: Plus 100% More Sukuma Wiki!

Eat like a Kenyan, run like a Kenyan, right? Well, maybe. Part of my plan for Vegan Mofo was to try a little monotony by eating the same staple foods according to theme. The problem is I keep changing themes! … Continue reading

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Kenyan Ugali and Sukuma Wiki

The national dish of Kenya is ugali, and probably the next most important dish would be Sukuma wiki. Like most traditional societies, Kenyans eat a whole foods, starch centered diet. The staple starch is ugali, which I believe is very … Continue reading

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