Category Archives: Vegetables/Sides

Work With It Wednesday: Super Immunity

Dr. Fuhrman’s Famous Anti-Cancer Soup I’ve wanted to make this soup for a long time. But. It sure looked like a lot of work compared to many of the soup recipes I usually use. Not just cooking time, but actual … Continue reading

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Work With It Wednesday: Super Immunity Recipes

Triple Treat Cabbage Salad (Super Immunity p. 208) For this week’s┬áSuper Immunity┬árecipe I went for a salad that could accompany my slow cooker soups. The name refers to three varieties of cabbage, green, purple, and savoy. I had to modify … Continue reading

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Retro Saturday: Anti-Oxidant Twice Baked Potatoes

Who doesn’t love potatoes? From that select group, who doesn’t love twice baked potatoes? Mmmmm, but wait, what about all that cheese and nastiness? No need to fear, the Plant Powered Lab is on the job. Here is a potato … Continue reading

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Work With It Wednesday: Super Immunity Recipes

adapted from Braised Kale and Squash with Pumpkin Seeds (p. 224) Another Fuhrman inspired immune system booster! G- greens: KALE B- beans: AZUKI/BLACK O- onions: ONIONS & GARLIC M- mushrooms: NO B- berries: NO S- seeds YES I added beans … Continue reading

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Slow Cooker Sunday: Moroccan Harira

Slow cookers are a natural for soups, especially bean based soups, because the beans really benefit from slow cooking. It’s cold, so soups satisfy, and so does spicy! Try it with Moroccan spice and see life warm up in many … Continue reading

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Retro Saturday: Potatoes au Gratin

One of my favorite family retro recipes I’ve wanted to update, veganize, and make healthy, is scalloped potatoes. I always loved these potatoes at holiday time, but I remember them as a saucy, cheesy, and while tasty, not artery friendly. … Continue reading

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Work With It Wednesday: Super Immunity Recipes

Green Leafy Moroccan Medley adapted from Super Immunity, p. 228 G- greens: COLLARDS/CHARD B- beans: NO O- onions: ONIONS/GARLIC M- mushrooms: YES B- berries: YES S- seeds NO I like Moroccan spices, so this recipe was a natural for me. … Continue reading

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