Category Archives: Soup

Chunky Borscht for a Nitric Oxide Boost

I like beets. I like “blood doping” with beets even more. Beet juice works, but I prefer meals from bowls rather than bottles. So here is a soup I made help training and racing. Ingredients: 4 small beets, cooked, cooled … Continue reading

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Work With It Wednesday: Super Immunity

Dr. Fuhrman’s Famous Anti-Cancer Soup I’ve wanted to make this soup for a long time. But. It sure looked like a lot of work compared to many of the soup recipes I usually use. Not just cooking time, but actual … Continue reading

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Slow Cooker Sunday: Basic Split Pea Soup

“peas porridge hot, peas porridge cold, peas porridge in the pot nine days old” There’s nothing like hot soup on a cold, snowy day, and one of my favorites is split pea. There are precisely one bajillion variations, but here … Continue reading

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Slow Cooker Sunday: Moroccan Harira

Slow cookers are a natural for soups, especially bean based soups, because the beans really benefit from slow cooking. It’s cold, so soups satisfy, and so does spicy! Try it with Moroccan spice and see life warm up in many … Continue reading

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Work With It Wednesday: Super Immunity Recipes

Green Leafy Moroccan Medley adapted from Super Immunity, p. 228 G- greens: COLLARDS/CHARD B- beans: NO O- onions: ONIONS/GARLIC M- mushrooms: YES B- berries: YES S- seeds NO I like Moroccan spices, so this recipe was a natural for me. … Continue reading

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Multicultural Taco Cleanse: Indian Tacos

If one defines a taco as “a single fold tortilla holding a tasty filling” then one can move geographically far beyond the beans and salsa of Mexico for awesome tacos. Replace the pinto beans, refritos, or black beans with dhal, … Continue reading

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